For sensitive high achievers moving from masking to authenticity, performance to presence.

Redesign your life. Reclaim yourself.

Get Unstuck and Be Your Authentic Self.

To the world, it looks like you have everything. The dream life that so many covet. But inside, it doesn’t feel that way.

In this space between who you appear to be and who you truly are, old patterns and dependencies keep you stuck in perfectionist tendencies.

This journey requires more than just mindfulness—it calls for radical acceptance and self-compassionand the courage to meet yourself exactly where you are so you can live the life of your dreams.

Unmask Yourself to Live Your Truth.

You've mastered the art of coping and masking—through perfectionism, substances, constant achievement, and people-pleasing. Yet beneath these carefully constructed patterns and behaviors, there's a growing sense of unease, a nagging anxiety keeping you stuck. The constant escaping, numbing, and doing has left little space for simply being and tuning into your heart’s desires.

Together, we'll create space for your authentic self to emerge. Through our work together, you will:


Reconnect with your physical self while examining your unique inner landscape.

Learn to regulate your nervous system and ground yourself in present reality rather than future fantasy.


Understand how trauma and conditioning shape your current patterns.

Discover the difference between what happened to you and how you feel about what happened to you.


Show up authentically, again and again. ———————

Learn to meet reality as it is, building a nurturing relationship with yourself that allows both acceptance and growth.

Meet Elizabeth: Your Guide to Authentic Living

I believe that true transformation happens at the intersection of contemplation and action, of wisdom and reality. My work centers on creating safe, energetic spaces where you can explore what's holding you back from living authentically.

Through visionary teaching and radical presence, I help illuminate the path between what is and what we want it to be, between resistance and acceptance. My approach combines gentle guidance with unwavering support, creating the foundation you need to turn inward and discover your own wisdom so we can move towards making your dreams a reality.

This work isn't about adding more "shoulds" to your life—it's about finding flow, connecting to your body's wisdom, and creating a compassionate relationship with yourself that allows both acceptance and growth and paves the way for a life of joy and ease.

Coaching That Reconnects Head and Heart

  • Personalized support to help you shift from denial to awareness, building a new relationship with yourself through embodied wisdom and practical tools

  • Learn to regulate your system, reconnect with your body, and ground yourself in your present reality rather than fantasy

  • Identify the messaging and conditioning that keep you stuck, transforming your relationship to yourself and your wounds

  • Truthfully connecting with ourselves leads to authentic connection with others. 

  • Regular sessions to help you maintain presence, meet reality as it is, and pursue your dreams from a place of authenticity

Client stories and experiences

  • "Elizabeth gives you tools that don't just help you navigate a particular situation; they fundamentally shape your mentality to better serve yourself, understand yourself, and find your inner strength."

  • "Working with Elizabeth feels like having the most compassionate partner in your corner—someone who's both your biggest cheerleader and your most trusted guide."

  • "Before turning to any kind of medicine or making any serious life changes, call Elizabeth first. She'll help you discover that you probably already have all the answers inside."

  • "What I appreciate most about working with Elizabeth is that she has never given up on me—when I was difficult, scared, or trying to push her away."

  • "Elizabeth makes me feel heard and seen. I can be open and honest without fear of judgment because she's been where I am and actually gets it."

  • "She's never made me feel like just a 'client,' but rather a friend. She makes a bigger impact than she probably realizes."